Our Team
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M.A., LMFT # 48768“My most valued aspect of the entire counseling process is the therapeutic relationship my clients and I form together as we journey to deeper self-understanding, self-acceptance, and a willingness to learn new ways of being in control.”
-Carisa SherwoodMy Areas of Expertise:
I am a wife and mother of three children that realizes that I have to work on my relationships with my loved ones and friends everyday. I realize it is not something to take for granted. I have been through a lot in my life and have done a great deal of personal growth. One of the reasons I decided to go into this field was because I have felt like I have been a “therapist” all of my life. I truly care for and have love for all of my clients, friends, family, and all people. Being of multi-cultural descent I feel I relate to all ethnicities, however my main culture is American. I find that I build a solid therapeutic relationship with my clients and your main goal becomes my goal. I will push when I need to push and back off when I need to back off. In my studies, I have knowledge and training in multiple theoretical orientations. However, I do not just practice one, I like to meet with someone first and then match the best method to the individual, couple, or situation. My preferences include experiential, psychodynamic, cognitive behavioral, and structural. My specialties include working with those struggling with personality disorders, LGBTQ, high conflict couples, helping couples build intimacy, sports psychology, teaching effective emotional processing techniques that directly improve reacting emotionally, anger impulses, depression, anxiety, decreasing shame and guilt, and effectively processing grief, loss, abuse, and/or trauma.
Education:
M.A. in Clinical Psychology with an emphasis in Marriage and Family Therapy from Chapman University. B.A. in Psychology from the University of California at Berkeley.
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Licensed Marriage & Family Therapist #48768
Office: Auburn Blvd.
My Areas of Expertise:Prior to becoming a licensed MFT in 2013, Josh worked as a behaviorist for school districts and as a behavior consultant and supervisor for in-home ABA providers. He has worked to combine his knowledge of ABA and counseling approaches to develop an approach that makes counseling accessible to neurodivergent individuals, including Autism, Down syndrome, Intellectual disabilities, tic disorders, and Cerebral Palsy. Josh believes that a community operates best when all members are able to participate to the best of their ability. He is currently a supervising therapist for Life Practice Counseling group and the Head Supervisor of the Neurodivergent Life Program.
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Licensed Marriage and Family Therapist LMFT #154667
My Areas of Expertise:
My goal for therapy is to provide a safe and welcoming space for you to grow, heal, and discover yourself. Starting therapy and reaching out for help can be scary. However, I believe it is worth it and rewarding to take the risk. Through building rapport and creating a therapeutic relationship, I hope to help work through whatever is brought into the office in a non-judgmental, collaborative way. It is important to me that identifying and highlighting strengths will be at the forefront of therapy to facilitate growth and destigmatize mental health concerns.
My training has prepared me to work with children, adolescents, individuals, couples, and families through a multicultural and trauma informed lens. I have extensive experience working with the LGBTQ+ and neurodivergent communities. I believe it is important to find what works for you on an individual level and break away from what life “should” look like. When working with clients, I use various techniques from Existential/Humanistic Therapy, Person-Centered, Psychodynamic, and Narrative Therapy. I look forward to working with you and meeting you where you are at!
Education:
M.A. in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University.
Bachelor of Arts in Psychology from California State University, Sacramento.
Languages: English
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Associate Professional Clinical Counselor #13237“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
-Julian SeifterAreas of Expertise:
Throughout our life experiences we sometimes become clouded by the obstacles that life throws at us, which may cause for our inner voice, your true self, to get pushed down in the process. This ultimately can lead to making decisions that we’re not happy with. My goal is to assist you with guiding out that inner voice into the open and utilizing it to work together to tackle present challenges, while providing an accepting and safe environment for you to be yourself. I believe you have an array of strengths, abilities and skills that can be utilized to assist with the challenges at hand. By bringing awareness to them and providing you with additional skills to add to your repertoire, it can help with keeping your true self from being silenced.
I enjoy working through a person-centered and multicultural point of view, to offer individualized treatment that will help us dictate which therapeutic approach would best serve your goals. My education, training and experience have prepared me to work with children, adolescents, adults, couples, a wide range of multicultural backgrounds, the LGBTQIA+ community, and a multitude of mental disorders/challenges. I believe that you already took an essential step by pursuing therapy and I look forward to getting to know you as we work together to reach your goals.
Education:
Currently pursuing an MA in Psychology at the University of Massachusetts (Global Campus), with an emphasis in Professional Clinical Counseling. B.A. in Psychology from California Baptist University.
Languages:
English and Spanish
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Associate Marriage and Family Therapist #AMFT 146055Office: Auburn Blvd.
My areas of expertise:I grew up with a passion to help people, and believe it is never too late for change. I’m a big believer in the therapeutic relationship, and hope to tailor therapy to the benefit of the individual. I love to work from a collaborative approach and help others recognize the strengths within themselves. My training has focused on working through Cognitive Behavioral, Narrative, and Solution based approaches. I have also worked with youth in crisis, and have
experience helping others from a variety of ages. As a therapist, my goal is to instill hope and empowerment through empathy and exploring one’s inner creativity in a safe, supportive environment.Education:
I am currently pursuing my Masters in Marriage and Family Therapy at Alliant International University. Earned my Bachelors in Psychology at Sacramento State and an Associates in Psychology and Associates in Social Sciences at American River College.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Associate Marriage and Family Therapist #145016 - Associate Professional Clinical Counselor #15573“You can’t go back and change the beginning, but you can start where you are and change the ending.”
– C.S. Lewis
My Areas of Expertise:
I enjoy working with a diverse population surrounding attachment, life transitions, stressful life events/trauma, and close relationships. My approach to therapy is client-centered. Each and every one of my clients is a unique person coming in with unique experiences and challenges, meaning they require a unique approach that best fits their goals. The therapeutic relationship between a client and therapist is one of the most important factors to client success. This is why I believe in a collaborative approach where my clients have a voice in their treatment. My clients are the experts of their lives and therapy can provide the tools they need to make changes, find acceptance, heal from past hurts, and develop a sense of identity within themselves. Whatever you may be going through, I look forward to supporting you and meeting you exactly where you are.
My passions include working with young adults, couples, premarital counseling, LGBTQIA+
Education:
M.A. in Counseling Psychology, William Jessup University
Languages: English
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.
“Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life.”
–Carl RogersAreas of Expertise:
I know reaching out for help can feel overwhelming. You might feel like you should have all the answers, but the truth is—you don’t have to go through hard times on your own. Asking for support is a sign of strength, and I’m here to walk alongside you.
With over two years of experience, I’ve had the privilege of working with people of all ages and backgrounds. My goal as your therapist is to get to know you for who you truly are and work together on the goals that matter most to you. I’ll always keep your values and preferences at the center of our work.
I believe therapy should fit you—not the other way around. Sometimes that means creating a safe space where you can process your feelings at your own pace, and other times it means giving you that extra push when you need motivation. I have extra training in supporting children with learning differences (specifically autism spectrum disorder) as well as older adults navigating life’s later stages. With this, my training has prepared me to help people from all walks of life.
I understand how intimidating it can be to start therapy, but you don’t have to do it alone. If you’re willing to take the first step, I’ll be here to support you through this hurdle—and every step forward after.
Education:
I graduated with Cum Laude honors from California Polytechnic State University, San Luis Obispo with a B.S. in Psychology.
I graduated with my M.A. in Counseling Psychology with an Emphasis in Marriage and Family Therapy, Professional Clinical Counseling, and Depth Psychology from Pacifica Graduate Institute.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Associate Marriage and Family Therapist #151501
Office: Auburn Blvd.“The privilege of a lifetime is to become who you truly are”
– Carl Jung
My areas of expertise:
In a world that strives to disconnect us from our innate power and intuition, my work centers around helping my clients embody the person they desire to be, with respect for their lived experiences. My goal is to work collaboratively with my clients to explore their inner world, help them draw meaning from their insights, and support them in developing the skills necessary to overcome any obstacles keeping them from their goals. I do not subscribe to the idea that I know what is best for you or have the “right” answers. Instead, I take a client-led approach allowing you to guide our journey at your own pace.
Using an integral approach, I treat mental health issues by exploring the entire person – mind, body, and spirit – in addition to understanding their environments, communities, and the world as a whole. My approach to therapy is liberation-based, trauma informed, and culturally-sensitive, and I strive to build upon the strengths and resilience you already possess. My education has equipped me with a wide range of frameworks and modalities that can be utilized to conduct therapy with individuals, groups, couples, and families.
My therapeutic style is centered around demonstrating empathy, compassion, and respect. I bring a grounding and caring energy to the spaces I occupy, and I strive to always hold space for my clients that feels safe and nurturing. One of my core strengths is my authenticity – I bring my whole self to the therapy room and invite you to do the same. I believe showing up authentically is the first step in healing our soul from unnecessary suffering. At my core, I’m a spiritual and naturally curious individual who enjoys exploring the complexity of the human experience.
Education:
I’m currently pursuing my Master of Arts in Counseling Psychology (with a focus on Integral Counseling Psychology) from the California Institute of Integral Studies. I also hold a Bachelor of Arts in Psychology from the California State University of Sacramento and 2 Associate degrees (Psychology and Interdisciplinary Studies).
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist/Professional Clinical Counselor Trainee
Office: Bradshaw office“No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”
– Maya AngelouMy Areas of Expertise:
Hello, I’m TaSherra Elam, a passionate and dedicated therapy trainee on a journey to become a licensed therapist. My commitment to helping others navigate life’s challenges drives my pursuit of a career in mental health. I believe in the power of empathetic listening and evidence-based therapeutic approaches to facilitate growth and healing. As a trainee, I am excited to learn, grow, and support individuals on their path to well-being. Together, we can explore your thoughts, feelings, and experiences, working towards positive change and a brighter future.
Education:
Currently pursuing an MA in Marriage and Family Therapy and Professional Clinical Counseling at the University of Massachusetts (Global Campus). I have a Bachelor of Science in Criminal Justice from California State University, Sacramento.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Associate Marriage and Family Therapist #153508
Office: TelehealthMy Areas of Expertise:
I am dedicated to helping individuals, families, and couples cultivate self-compassion, resilience, and deeper connection. Taking a holistic approach, I tailor therapy to each client’s unique journey, integrating a variety of therapeutic models, including somatic therapy, Internal Family Systems (IFS), narrative therapy, psychodynamic, and experiential, to support healing and transformation. With a deep understanding of the mind-body connection, I am devoted to creating a compassionate and empowering space where clients can explore their stories, reconnect with their authentic selves, and navigate life’s challenges with greater clarity and self-acceptance.
Education:M.A. in Marriage and Family Therapy from Alliant International University.
Bachelor of Science in Family Studies and Human Development from University of Arizona.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Professional Clinical Counselor TraineeOffices: Auburn & Bradshaw
“There is a line, ‘know thyself’… It’s a beautiful, beautiful thing to experience that…True happiness is not “out there”, true happiness lies within.”
– David LynchMy Areas of Expertise:
Throughout life there are times that we can lose sight of the light atthe end of the tunnel. This can leave us feeling alone and in the dark at our lowest points. This can affect our lives, our relationships with family and friends, and can make the simplest daily tasks seem like monumental undertakings. My goal as a therapist is to help you to find your way back to that light through education, skill building, and mindfulness in order to shine as the brightest version of yourself.
I enjoy working with clients who are dealing with trauma, depression, and anxiety. Though my interest lies in psychodynamic and cognitive behavioral therapy, I am trained in a wide array of orientations and I think each client needs to be matched with the orientation that best suits them. I am excited and prepared to work with a wide range of cultures, genders, sexuality, and mental disorders. I look forward to meeting your and working toward a better future!
Education:
Currently pursuing an MA in Marriage and Family Therapy through Touro University, MA in Elementary Education from Western Governors University, and BS in Psychology from Brigham Young University
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.Areas of Expertise:
The great Aristotle stated that “knowing yourself is the beginning of all wisdom.” Seeking therapy can be incredibly beneficial for self-discovery, growth, and healing. It can help you explore your thoughts, emotions, behaviors, and relationships in a safe and nonjudgmental space. My ultimate goal is to help you find yourself and discover the wisdom within you.
I approach therapy with a passion for understanding human behavior and helping individuals through self-discovery, healing, and personal growth. I draw inspiration from therapeutic approaches such as psychodynamic, humanistic, narrative, and mindfulness-based therapies. I believe in the power of exploring and promoting mental well-being and resilience. I am committed to working alongside you in your journey to find positive solutions to your problems and develop a bright and hopeful life story.
I’m looking forward to taking this journey of discovery towards healing and Wellness with you!
Education:
I am pursuing an MA in Marriage and Family Therapy at Pepperdine University. I have a BA in Psychology from National University. I have an AA in Behavioral Science and Social Science from Sacramento City College.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Associate Marriage and Family Therapist AMFT # 163364
Office: Auburn Blvd.“You can’t go back and change the beginning, but you can start where you are and change the ending.”
– C.S. Lewis
Areas of Expertise:
Andrea Marrapodi is an Associate Marriage and Family Therapist who works from a compassionate, depth-oriented, and person-centered approach. She believes healing happens within a safe therapeutic relationship where clients feel genuinely seen, heard, and understood.
Andrea is EMDR trained and enjoys working with adults, children, teenagers, and families navigating trauma, anxiety, depression, personality disorders, and medical trauma. She is particularly passionate about supporting clients whose experiences have left them feeling overwhelmed, disconnected from themselves, or stuck in painful patterns that no longer serve them. Her work integrates curiosity, collaboration, and deep respect for each person’s unique story.
Drawing from both evidence-based and depth psychological traditions, Andrea incorporates EMDR, somatic awareness, narrative exploration, and parts work into her therapeutic approach. She is influenced by the work of Carl Jung, James Hillman, Internal Family Systems (IFS), and person-centered therapy, while remaining grounded in practical tools that help clients feel more regulated and empowered in their daily lives.
Before becoming a therapist, Andrea spent many years as a Waldorf teacher working closely with children and families. Her background in education and her own life experiences have shaped her belief that healing is not about “fixing” people, but about reconnecting with the authentic self beneath trauma, shame, fear, and survival strategies.
Andrea strives to create a warm space where clients can explore difficult emotions, process traumatic experiences, and reconnect with meaning, creativity, resilience, laughter, and hope.
Education:
Andrea holds a Bachelor of Arts in Elementary Education from Goddard College in Plainfield, VT, and a Master of Arts in Counseling Psychology (with a focus on Integral Counseling Psychology) from the California Institute of Integral Studies.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: AuburnMy Areas of Expertise:
I believe tending to your mental health is an ongoing process, and there may be many peaks and valleys in your journey to wellness. I also believe that wellness looks different for everyone. I hope to provide a safe, empathetic environment so that we can work together to discover what your goals for care are.
My approach as a counselor is warm, collaborative, and creative. I use a person-centered framework to meet you where you are at without judgment. As an existential and narrative counselor, my hope is to help you find meaning, regulation, and space for holding the joys and pains of life. I use techniques from DBT, ACT, and family systems, but may pull from other frameworks as well. I have experience working with communities with chronic illness and disability, Grief/Loss, Autism/ADHD, OCD, Couples, and LGBTQIA+ communities. I also have a background in Religious / Cult Trauma and Complex PTSD. I practice trauma-informed and strengths-based care, with the aim of empowering you to find self-acceptance and growth in a world that can be chaotic and heavy.Education:
Currently pursuing an M.A. in Clinical Mental Health Counseling at Palo Alto University.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.
Hello, I’m KevinMy healing journey began in 2017. I was separated from the Marine Corps and shortly after made the most difficult decision of my life by turning away from using drugs and alcohol as my solution to life. Since then I have embraced a new manner of living and committed my life to helping others. Taking things one step at a time and trusting the process, my path has led me here!
My areas of Expertise:
I believe that each person needs to be met and accepted where they are. The healing journey begins there. Everyone has their own unique needs and therefore the approach must be tailored appropriately. My job is to be helpful, period. I believe in trusting the process, doing the best with what we have, and leaving the results up to the universe.
I love working with all people, but I am uniquely passionate about substance abuse recovery. I am also very comfortable incorporating faith-based principles into the therapy session. I enjoy helping others identify and explore harmful beliefs that do not serve them, exploring where those beliefs stem from, and pursuing a new experience. We wake up every day with old ideas, and not all of them are helpful. Being a part of others’ growth and self discovery is the bright spot of my life.
Education:
I am currently pursuing an MA of Counseling Psychology from William Jessup University. I earned my BA in Psychology from William Jessup University
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Professional Clinical Counselor TraineeOffices: Auburn & Bradshaw
“When someone makes a decision, he is really diving into a strong current that will carry him to places he had never dreamed of when he first made the decision.”
– Paul Coelho, The Alchemist
My Areas of Expertise:I imagine life as an ocean. As we sail through our journey, large waves may knock us off balance. Sometimes, we remain on course, but other times, those waves affect our sense of direction. We need to check our compass to help us navigate and find our way. My goal is to be a guide for others through their life journey.
I’ve always had empathy for those who are struggling. I was approached in middle school to become a peer counselor and continued to serve in this capacity through high school. Later, I became a junior varsity football coach where I taught more than just football skills, often finding that the young men needed life coaching as well. I have worked with young people, youth in the juvenile justice system, and children in foster care. I have assisted those struggling with substance use disorders and individuals of all ages experiencing anxiety, depression, relationship issues, and chronic pain.
Therapeutic Style:
In my studies, I learned that a lot of us are trying to find a balance between how we feel, how we think, and what we do. I believe that solutions to problems come from taking actions to change behavior. For this reason, I focus on Cognitive Behavioral Therapy (CBT), with the emphasis on behavior. I also ascribe to the principles of Choice Theory, which recognizes that people choose their own behaviors to meet their needs. Assessing how we think, acknowledging and responding to how we feel, both physiologically and emotionally, and evaluating our behaviors help us to better meet our needs and find our balance.
I believe that every individual is unique, so the methods used will be based on helping you make the changes you want. I want to help you find a sense of direction and discover effective tools to improve your situation and create a sense of wellbeing. Whether I’m given the opportunity to help children who just started to embark on their journey be steered away from the dark seas or a chance to throw a lifeline to someone already trapped in a current that is trying to pull them down, I want to share the navigational tools and life skills with those in need.
Education:
I am pursuing an M.A. in Clinical Counseling with Alliant International University. I graduated from California State University, Sacramento, with a B.A. in Sociology.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Associate Professional Clinical Counselor #22618Office: Bradshaw
“For things to reveal themselves to us, we need to be ready to abandon our views about them.”
— Thich Nhat Hanh
“Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love.”— Viktor E. Frankl
My areas of expertise:
No one comes to therapy because everything is going right. You’re here because things can’t go on like this. Something has to change. But what?That’s what I’m here for: to help you find a way forward. I believe that times of confusion and strife are also opportunities for breakthroughs. They call us to pause our old ways of thinking, and to begin the tough but rewarding exploration of our selves.
My goal is to help you help yourself. To do that, we’ll need to enter your pain in search of clarity. Eventually, that clarity will become your guiding light to a meaningful life.
I come to counseling with a unique history. I’ve taught neuroscience, dosed psychedelics, and researched war. My clients grapple with depression, anxiety, bipolar disorder, personality disorders, PTSD, ADHD, autism, and more. I primarily work in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and existential therapy. I'm comfortable with trauma of all sorts.
To you, I will offer my ears, eyes, mind, and heart. In return, I need your honesty, courage, and hard work. I can only guide you to the forest, but once there, you must lead the way. I will be right there with you.
Education:
M.A. in Clinical Mental Health Counseling, Northwestern University
M.A. in International Conflict Management, Johns Hopkins University
B.A. in Political Science, International Studies, and East Asian Studies, Johns Hopkins University
Languages: English, Mandarin ChineseSupervised by:Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT #48768
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Marriage and Family Therapist TraineeOffice: Auburn
"Life doesn’t get easier or more forgiving, we get stronger and more resilient."
- Steve MaraboliMy Areas of Expertise:
I specialize in relationship and family dynamics, anxiety and depression, stress management, conflict resolution, and communication skills. My expertise extends to trauma-informed care, multicultural counseling, and identity exploration and development. I also focus on grief and chronic illness, group therapy, and various modes of healing, and have extensive experience working with adults with disabilities, particularly those on the autism spectrum.
As someone who is culturally attuned and identifies with the Black community, I bring a deep understanding of the unique challenges and strengths within this context. My approach is rooted in drama therapy, which offers creative and expressive ways to explore and address emotional and psychological challenges. I am passionate about helping clients explore and develop their identities, empowering them to embrace their true selves and achieve personal growth.
My goal as a therapist is to create a safe and nurturing environment where clients feel heard, understood, and supported. I aspire to help individuals and families navigate their unique journeys, fostering resilience and promoting healing. By integrating drama therapy with traditional therapeutic techniques, I aim to provide a holistic approach that addresses both emotional and psychological needs. I am committed to continuous learning and growth, both personally and professionally, to better serve my clients and contribute positively to the field of mental health. My ultimate aspiration is to empower clients to overcome their challenges, embrace their strengths, and lead fulfilling lives.
I am particularly passionate about grief work and supporting those with chronic illnesses. My experience in hospice care has attuned me to the unique needs of individuals and families facing end-of-life issues. I approach this work with deep empathy and understanding, providing compassionate support to help clients navigate their grief and find healing.
Education:
Currently pursuing an MA in Drama Therapy at the California Institute of Integral Studies in San Francisco
B.A. in Performance Arts- University of California Davis
Associate's Degree in Performance Arts- Chaffey Community College
Participated in and Completed the Future Physician Leaders program at the University of California Riverside School of Medicine
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Associate Marriage and Family Therapist #159561
Office: Auburn & Bradshaw Blvd.“Growth starts the moment you do something different.”
My Areas of Expertise:
Many of my clients come to therapy feeling misunderstood, stuck, or frustrated that insight alone hasn’t created the changes they are looking for. They often know themselves well and understand their patterns, but struggle to apply that understanding in ways that improve their relationships, daily lives, and overall well-being.
My focus is Complex PTSD (CPTSD) and its many forms—including childhood, relational, religious, cultural, and systemic trauma. I also work with Autism, ADHD, LGBTQIA+ clients, diverse relationship structures. As someone with a multicultural background and lived experience within the LGBTQIA+ community, I understand that identity, culture, family systems, religion, and larger social systems all influence how we experience ourselves and the world around us.
My style is direct, collaborative, neurodiversity-affirming, trauma-informed, and sex-positive. I believe therapy should fit the individual, not the other way around. Together we focus on understanding what is getting in the way, building practical tools that work in real life, and creating meaningful, sustainable change.
I work with adolescents, adults, couples, and families seeking greater self-understanding, healthier relationships, improved communication, and a life that feels more authentic, connected, and aligned with their values.
Education:
M.A. in Counseling Psychology
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist TraineeOffice: Auburn Blvd.
“I’ve learned that people will forget what you said, people will forget what you did but will never forget how you made them feel.” — Maya Angelou
My areas of Expertise:As a Marriage and Family Therapist Trainee, I am dedicated to encouraging understanding and connections among individuals, couples, and families. I entered the profession of Marriage and Family Therapy mostly because I have a great desire to help others overcome challenges, improve their lives, as well as being able to offer guidance and emotional support. My commitment to understanding and the desire to help others are important to me. I believe that empathy, trust, and compassionate listening are the foundations of effective therapy. My goal is to establish a safe, supportive environment where clients feel valued and heard. Every person, in my opinion, deserves a secure environment in which they can share their feelings and experiences. With every interaction, I hope to inspire others to express themselves honestly, explore their emotions, and strengthen their bonds. With a collaborative approach individuals, couples and families can overcome obstacles, achieve effective communication skills and bonding. Every session is a chance for development, recovery, and change, and I feel privileged to accompany my clients on their paths to more solid and satisfying relationships. My client’s care is important to me, and I understand that all relationships are not the same. Every session is an opportunity for growth, healing, and transformation, and I am honored to be part of my clients’ journeys toward stronger, more fulfilling relationships. We will navigate your journey together!
Education: I received my B.A. in Psychology from Southern New Hampshire University. I am currently pursuing my Masters in Marriage and Family Therapy
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.“Sometimes the bravest and most important thing you can do is just show up.”
-Brené Brown
My Areas of Expertise:
I am passionate about working with adolescents and young adults, the Queer community, the Neurodivergent community, immigrants, and clients who are struggling with anxiety, depression, self-harm, suicidality, identity exploration, difficult life-transitions, or general life challenges.
Therapeutic Style:
My therapeutic style is warm, accepting, and gently challenging, with a bit of humor mixed in. I strive to create an environment of respect and nonjudgement where you can come as your authentic self. I believe you are the expert of your life, and I am here to support you and collaborate with you in your journey of healing and growth. My approach is strength-based, and draws from several theoretical lenses to be adaptable to your unique needs.
Personal Interests:
In my free time, I recharge by crafting, traveling, reading, enjoying good music, eating good food, and trying new things. I also appreciate quiet evenings at home with my husband and our two kitties, and spending time in nature, either in my garden, hiking, or capturing its beauty with my camera.
Education:
B.A. in Psychology from California State University, Sacramento
Currently pursuing a M.A. in Couples/Marriage and Family Therapy from Alliant International University
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.“Life is not a straight line; it's a jazz improvisation. You adjust, you bend, you find the rhythm, and you keep going.”
– Nina Simone
My Areas of Expertise:
As someone who deeply values connection, growth, and authenticity, I strive to create a therapeutic space where clients feel truly seen, heard, and supported. I believe in the power of the mind-body connection and how it plays a vital role in healing.
I am a wife and mother of two, and I understand the ongoing balancing act of family, identity, and personal well-being. These life experiences have helped shape my grounded, compassionate, and patient approach to therapy. For the past five years, I’ve worked as a self-employed Functional Movement Therapist, helping individuals reconnect with their bodies as part of their healing journey. I’ve seen firsthand how emotional pain, trauma, and stress can live in the body, and I’m passionate about integrating somatic awareness and movement into therapy.
My Therapeutic Style:
My therapeutic style is rooted in cultural humility, empathy, and collaboration. I take pride in creating a space that is inclusive, safe, and empowering—especially for those whose voices have historically been marginalized. I work with individuals navigating life transitions, emotional stress, trauma, and relationship challenges.In practice, I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Family Systems Theory. I believe in tailoring therapy to fit each unique individual, using their strengths as a foundation for meaningful and lasting growth.
Education:
I am currently pursuing an M.A. in Marriage and Family Therapy at Touro University Worldwide.
B.A. in Art History from the University of California, Sacramento.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.
“Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”-Brene Brown
Areas of Expertise
I am a committed Marriage and Family Therapist Trainee with a passion for providing compassionate, client-centered care to individuals, couples, and families. Driven by my personal experiences and background, I approach therapy with empathy, curiosity, and cultural humility, striving to meet you exactly where you are—without judgment or preconceived expectations. Together, we’ll work in a strength-based and collaborative way, honoring the unique factors that shape your experiences—such as race, gender, sexual orientation, and socioeconomic background.
Trauma cannot be measured and can profoundly impact our lives, often manifesting as guilt, shame, or in ways we may not immediately recognize. I draw from techniques rooted in Emotionally Focused Therapy, Narrative Therapy, and Strength-Based Therapy to provide a safe and supportive environment for exploration and healing.
Every individual’s journey is unique, and I tailor my approach to meet your specific needs. My focus is to help you cultivate peace, acceptance, and self-compassion while finding authentic, positive solutions to life's challenges. Together, we can build resilience, promote growth, and develop self-awareness and the tools needed to navigate life’s path with confidence.
Education:
B.A. in Health Science with a concentration in Community Health Education from California State University, Sacramento.
Currently pursuing an M.A. in Marriage and Family Therapy from COAMFTE-accredited California School of Professional Psychology at Alliant International University
Languages:
English and SpanishSupervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.“The only journey is the one within.”
― Rainer Maria Rilke
My Areas of Expertise:
My approach to therapy integrates Gestalt and psychodynamic perspectives, creating a space where we can explore both your present experiences and how your past may influence your current patterns. I believe that healing happens through meaningful relationships, which forms the foundation of our therapeutic work together. Drawing from mindfulness practices and somatic approaches, I help clients reconnect mind and body to develop greater awareness of their physical sensations and emotional responses.
I understand that we are all shaped by our relationships and family systems. Whether you're navigating complex family dynamics, processing religious trauma or spiritual abuse, or seeking to build healthier connections with others, I provide a compassionate environment for exploration and growth. I'm particularly passionate about psychodynamic work and depth psychology, exploring how unconscious processes influence our lives, while also incorporating approaches like Internal Family Systems (IFS) and Sensorimotor Psychotherapy to address how trauma and emotions are held in the body. I also value Jungian dream work as a powerful gateway to the unconscious, helping clients uncover meaningful symbols and patterns that can illuminate their inner landscape and path toward wholeness.
As someone committed to inclusive care, I offer gender-affirming therapy and neurodiversity-affirming approaches that honor your unique identity and neurological makeup. My background in social justice-oriented education has strengthened my commitment to cultural humility and equity in the therapeutic relationship. I recognize that each person's journey is distinct, and I tailor my approach to meet your specific needs and goals.
In our work together, I value your inherent wisdom about your own life. My role is to walk alongside you, offering guidance and tools while honoring your autonomy and strength. I believe deeply in human resilience and the transformative power of unconditional support. Therapy is a collaborative process, and I'm committed to meeting you exactly where you are while providing steady, attuned support for your growth and healing.
Education:
Bachelor of Science in Psychology from California Institute of Integral Studies.
Currently pursuing a Master of Arts, Counseling Psychology (MA-CP) in Integral Counseling Psychology.Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist TraineeOffice: Auburn Blvd.
My areas of expertise:My name is Michelle Brunone, an MFT Trainee with a unique blend of an undergraduate degree in Philosophy and a minor in Psychology. I am currently pursuing a graduate degree in Counseling Psychology. This combination enriches my work, fostering curiosity, reflection, and meaning-making through philosophy, while providing practical tools for resilience and emotional wellness from counseling. I welcome clients from all backgrounds, aiming to meet each person with authenticity, empathy, and respect.
I utilize an integrative approach to therapy, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Family Systems Therapy, and trauma-informed care. I tailor interventions to meet each client’s individual needs, helping them build insight, emotional regulation skills, and relational strength.
My clinical interests are diverse, including trauma recovery, stress and anxiety management, communication issues, and navigating major life transitions. I have a particular passion for working with military personnel, veterans, and their families, as well as individuals dealing with complex relational dynamics and emotional distress. I understand the unique challenges these groups face and am here to provide support and understanding.
My commitment to my clients is unwavering. I am dedicated to walking alongside them as they explore their challenges, discover their strengths, and work towards healing and personal growth. My ultimate goal is to foster resilience and help my clients lead more connected and meaningful lives.
Education:I am currently attending California Baptist University working on my M.A. in Counseling Psychology. I have my B.A. in Philosophy and a minor in Psychology from California Baptist University.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.“Without community, there is no liberation.”
— Audre LordeMy Approach
I approach this work with both compassion and conviction. Many clients come carrying the weight of trauma, identity struggles, or disconnection. These struggles are never only individual, they are shaped by family, history, and the larger systems we live within. I strive to create a space where your experiences are honored in their full complexity and where growth is possible without leaving behind the truths of your story.
I believe healing begins when silence is broken. My role is not to dictate a path forward but to walk beside you, asking the questions that help reveal what has been hidden. I hold that every person carries the capacity for their own renewal, and therapy is a place where that capacity can be nurtured, strengthened, and lived.
Areas of Focus
I work at the intersection of personal pain and collective history. This includes trauma, grief, and transition, as well as questions of identity and belonging; particularly when cultural or generational expectations are in conflict. I also explore family and ancestral legacies, recognizing how patterns and narratives are carried forward through generations.
These explorations often raise pressing questions: How do you stay whole in systems that divide you? How do you reclaim your voice when silence has been enforced by power? How do you move toward freedom while staying connected to community? These are not abstract questions but lived realities that point us toward responsibility, resilience, and liberation.
Therapeutic Style
My work is informed by existential and psychodynamic frameworks while rooted in cultural humility. I attend to the unconscious and early relationships, while also recognizing how culture, race, gender, class, and history shape our struggles and possibilities.
The therapeutic relationship becomes a place of accountability and care, where presence and trust allow new ways of being to emerge. Even amid struggle, I believe renewal and liberation remain possible, not only for the individual, but for the communities we belong to.
Education:
Currently pursuing an M.A. in Clinical Mental Health Counseling and Marriage & Family Therapy at Palo Alto University
B.A. in English Literature with an emphasis in Critical Theory from California State University, Sacramento
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.“Love and compassion are necessities, not luxuries. Without them, humanity can not survive.”
-Dalai LamaMy Areas of Expertise:
As a Marriage and Family Therapist Trainee, I strive to create a therapeutic atmosphere that is founded on respect, compassion, empathy, and justice. I hope to instill positive change and insight in my clients by allowing them to explore their inner feelings and thoughts in a safe space that is equally as supportive and empowering. The therapeutic relationship is something that is proven to be one of the most effective aspects of therapy and it is my priority to ensure my client’s safety, comfort, and level of disclosure is on their terms. Being a trainee therapist who is dedicated to being educated in diverse populations as well as practicing from a multicultural point of view is something that I hold close to my heart. From individuals, to children, to couples, to families, I provide equitable therapy to any dynamic of people.
As far as modality, I utilize the theory that is best suited to my client because one size does not fit all. I practice in Contextual therapy, systems theory, and more. Through a variety of techniques such as active listening, fostering self-awareness, free association, a strengths-based perspective, and more, I am confident in being a positive outlet for my clients.
I look forward to meeting new clients and engaging in their stories. It is my belief that everyone is the author of their own story, and I am here to help the story go on.
Education:I am currently pursuing an M.A. in Marriage and Family Therapy at Alliant International
University. I have a B.A. in Psychology from the University of California, Davis.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist TraineeOffice: Auburn Blvd.
My Areas of Expertise:I believe that feeling stuck often comes from a sense of disconnection, whether from others, culture, or even from ourselves. My role as a counselor is to create a safe and supportive space where you can feel heard, understood, and empowered to explore your own strengths and potential. I view counseling as a collaborative journey, with you in the driver’s seat, while I am alongside you offering guidance and support. I also recognize the importance of family, culture, and life experiences in shaping who we are and how we respond to life's challenges. I hope to help you reconnect, build confidence, and discover the tools within yourself to move forward.
Education:
Currently pursuing a M.A. in Clinical Counseling at Alliant International University.
B.S. in Exercise Physiology from California State University, Chico
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee/Professional Clinical Counselor TraineeOffice: Auburn Blvd.
“We all deserve to feel safe and at peace in our bodies and minds. When we exist comfortably within ourselves, we can show up more fully for what makes life meaningful.”
Approach and Areas of Focus:
Madison is a trainee finishing her second year of graduate studies at Palo Alto University, pursuing dual licensure in Marriage and Family Therapy and Professional Clinical Counseling. Her approach draws from humanistic and existential perspectives, inviting clients to get curious about their experiences and define their own sense of meaning. She uses a systems lens to explore how cultural and social influences affect our cognition, choices, and wellbeing.
Madison believes that seeking support to understand yourself and others is a powerful step. She welcomes individuals from all backgrounds seeking support for depression, anxiety, life changes, meaning-making, neurodivergence, relational struggles, self-esteem, body image concerns, and trauma recovery.
Her professional and academic background has always centered health and well-being in various domains. She has supported statewide and national outreach campaigns for trauma prevention and worked as a health educator, teaching courses on healthy sexuality and sexual violence prevention. She also holds a certification from the California Massage Therapy Council, which informs her holistic mind–body approach to healing and change.
Therapeutic Style:
Madison’s therapeutic style is collaborative and compassionate. She uses empathy, curiosity, and occasional humor to connect with clients on a deeply human level. Madison recognizes that each person’s unique experience, upbringing, circumstances, and cultural context have led them to where they are today. She views diagnosis as just one tool among many for helping us understand ourselves and our unique needs. Previous
Education:
Madison is currently completing her master’s degree in Clinical Mental Health Counseling at Palo Alto University. She holds a Bachelor of Arts in Public Relations from the University of Oregon School of Journalism and Communication, with minors in Spanish and Planning, Public Policy and Management.Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Professional Clinical Counselor TraineeOffices: Auburn & Bradshaw
My Area of Expertise:
From a humanistic standpoint, I am committed to prioritizing clients first, and advocating for marginalized individuals and creating safe, supportive environments for those I serve. I focus on the motivational and service-oriented approach because it is rooted in empathy and respect. I am dedicated to equipping clients with the tools they need to lead a proactive and empowered life. My passion is driven by a deep belief in personal growth, dignity, and the transformative potential of compassionate support.
Education:
I hold both a bachelor’s and master’s degree in criminal justice where my area of focus was criminal behaviors and the association to mental health from American Public University. I am currently pursuing a second master’s in clinical counseling with Alliant International University.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd."It seems to me that the good life is not any fixed state. The good life is a process, not a state of being. It is a direction, not a destination."
—Carl RogersMy Areas of Expertise:
My approach to therapy is informed by my relationships and upbringing, my education and training, and my life experience. I am the second eldest of four brothers, a son, a grandson, a nephew and a cousin, an uncle, and a friend. My upbringing in a large, interfaith family has exposed me to many of the complexities that individuals and families face in navigating their relationships with each other, their community, and the greater world. I gravitated towards psychology and philosophy in college, earning my undergraduate degree in World Religions from the University of California, at Davis in 2005. Since then, I have been driven by an unbridled fascination with the human condition, and a desire to discover true meaning, purpose, and balance in what can often feel like a chaotic and harsh world. Before pursuing a career as a Marriage and Family Therapist, I taught a range of subjects in a number of different settings, including Beijing, China over the course of ten years. I am deeply grateful for all of the support and opportunity I have had in my own journey, and am admittedly a bit idealistic in my belief that most people possess tools and strengths that can help them become active participants in the direction their lives take. My therapeutic style is collaborative, grounded, and compassionate. I believe in meeting clients where they are, while gently challenging them to explore deeper patterns and possibilities for growth. I strive to create a safe, nonjudgmental space where individuals, couples, and families can access their own insight and resilience. My goal is to help clients gain clarity, reduce suffering, and cultivate greater connection with themselves and others.
I draw from a number of theoretical orientations, including psychodynamic, existential, narrative, family systems, and cognitive-behavioral approaches. I specialize in working through life transitions, relationship and communication issues, depression, anxiety, grief and loss, identity development, and trauma.
Education:
M.A. in Counseling Psychology with an emphasis in Marriage and Family Therapy from
National University (2026). B.A. in World Religions from the University of California at Davis.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn & BradshawMy Areas of Expertise:
Coming from a multicultural background, I deeply appreciate how our culture, family, and traditions shape who we are. As a Pakistani American, I understand the ways cultural roots influence our behavior, communication, and relationships, and I bring this understanding into my work as a Marriage and Family Therapist Trainee.
I view therapy as a collaborative journey, where we work together to explore your experiences, build insight, and develop practical tools to navigate life’s challenges. I primarily draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), adapting them to fit your unique needs.
Being multilingual, I can communicate in Punjabi, Urdu, and Hindi at a conversational level, which allows me to connect with clients from diverse cultural and linguistic backgrounds. My goal is to create a supportive space where you feel heard, understood, and empowered to make meaningful changes in your life.
Education:
M.A. in Mental Health Clinical Counseling, Palo Alto University (in progress)
B.A. in Psychology, California State University, Sacramento
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn & Bradshaw Blvd.My Areas of Expertise:
Starting is the hard part. You don’t have to be ready—you just have to begin. I’m direct and down-to-earth, with a steady, compassionate approach. We’ll move at your pacI believe therapy is a brave space to share your story and that your voice matters. My goal is to create a safe and nonjudgmental space where you feel seen, heard, and supported. Whether you’re navigating your own inner world, or working through relationships with loved ones, I’m here to walk alongside you at your pace.
Having grown up as a first-generation and immigrant household, I understand the balancing between cultures, identity, expectations, and self-expression. I know that honor, love, and family can feel beautiful and heavy at the same time. This informs how I approach helping individuals, couples, and families find clarity, connection, and freedom in their lives.
I draw from a CBT foundation so together, we can explore thoughts and feelings, nurture emotional awareness, and build the skills to communicate more openly both with yourself and with the people who matter to you. I believe real change comes when we treat healing as a journey through moments of courage, small steps, setbacks, and growth are all parts of it.
Education:
B.A. in Psychology, University of California MercedM.A. in Marriage and Family Therapy (in progress), National University
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: AuburnMy Areas of Expertise:
I approach therapy from a systemic perspective—meaning I seek to understand each person’s challenges and strengths within the context of their relationships, communities, and environment. I have a deep passion for supporting others and believe therapy should feel safe, supportive, and collaborative. As an LGBTQ+ affirming therapist, I am committed to creating an inclusive, welcoming space for all who seek support. I work alongside my clients to explore their stories, consider new perspectives, and discover solutions that support healing and growth.
I recognize that as we move through life and our roles shift, we naturally encounter new challenges—and sometimes we need help navigating them. I strive to offer patience, empathy, and encouragement throughout the therapeutic process. Because every client is unique, I remain flexible in my approach and tailor my work to meet each person’s individual needs. I am especially passionate about helping people heal, grow, and build stronger, more fulfilling relationships.
Personal Interests:Outside of my work, I enjoy spending time with my partner and family, going on walks with my dogs, cooking, and embracing my new role as a mother—which often leaves little time for other hobbies!
Education:
Jaime is currently pursuing their M.A. in Marriage and Family Therapy from National University, and holds a B.A. in Psychology from the University of Nevada, Reno.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.My Areas of Expertise:
My name is Conner Carpenter. I am a Professional Clinical Counselor Trainee. As far back as I can remember, I was always the friend that would talk to people about their problems. It was not until I was in college that I realized being a therapist would be the perfect way to use these skills to help people. I’ve worked in mental health for several years in different capacities, and I genuinely love working with people. I’m especially drawn to a humanistic approach, which means I value empathy, trust, and authenticity, and I believe change happens when people feel understood and supported. I’m interested in working with diverse clients and a variety of concerns, and I aim to create a space that feels safe, respectful, and collaborative.
Education:
I hold a Bachelor’s degree in Spanish from Boise State University, and I am currently pursuing a Master’s degree in Counseling at Saybrook University.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.My Areas of Expertise:
I place a high value on helping others grow into their best selves, and serving others though therapy is the path I have taken to achieve that goal. In my sessions, I strive to create an atmosphere for each client to feel safe, comfortable, and valued as the person they are. I aim to achieve this by taking a genuine interest in my clients and building a strong therapeutic relationship, which enables transformative work to happen. My background includes community service though scouting and church, tutoring English language learners, working at a residential counseling facility for teenagers, and substitute teaching in our local public schools. This has given me valuable experience in working with youth, but I work with individuals of all ages, as well as couples and families.
My therapeutic approach is tailored to each client as an individual, but I especially enjoy working with clients using Cognitive Behavioral Therapy (CBT), as well as Narrative Therapy. This enables me to work with my clients in examining their own thought patterns, but also rewriting their own story.
Education:
MA in Counseling Psychology (in progress) at Jessup University
BA in Public Policy at Jessup University
Completed the Foundations of Genetics and Genomics Program at Stanford University
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.My Areas of Expertise:
I am a Marriage and Family Therapist trainee with a deep passion for helping individuals, couples, and families make sense of their stories and reconnect with their strengths. After more than two decades of working with youth and families as an educator, I bring a grounded, compassionate, and systemic lens to therapy—one that honors people’s lived experiences and the contexts that shape them.
Much of my professional life has been spent working with at-risk middle and high school students, many of whom navigate complex family dynamics, trauma, academic challenges, and identity development. My work in education has shaped my commitment to supporting adolescents who often feel unseen or misunderstood. I strive to create a space where teens can safely express themselves, explore their emotions, and build confidence in the stories they want to tell about who they are and who they’re becoming.
As a therapist, my approach is collaborative, relational, and rooted in cultural humility. I aim to create a warm, supportive environment where clients feel safe to show up exactly as they are. I believe healing happens through connection, and I value the therapeutic relationship as a space for empowerment, insight, and authentic growth.
My work is strongly influenced by postmodern and narrative perspectives, which center clients as the experts in their own lives. I enjoy helping people explore the stories that have shaped them—especially those connected to identity, relationships, trauma, and family patterns—and supporting them in rewriting stories that no longer serve them. My goal is to help clients feel heard, understood, and capable of creating meaningful change in their lives.
I am particularly interested in working with trauma, intimate partner violence, anxiety, depression, identity development, parenting challenges, adolescents, and life transitions. I also have a strong commitment to supporting LGBTQIA+ individuals, couples, and families, and I welcome diverse and non-traditional family structures.
Above all, I don’t see myself as someone who “fixes” people—I see myself as a collaborator walking alongside you as you navigate your own healing.
Education:
I hold a Bachelor of Arts degree and a background in education, and I am currently pursuing a Master of Arts in Marriage and Family Therapy at Northcentral University, where I am beginning my clinical practicum training.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist TraineeOffice: Auburn Blvd.
My Areas of Expertise:
I am a Marriage and Family Therapist Trainee currently working toward an M.A. in Counseling Psychology and eventual licensure. I approach therapy with steadiness, curiosity, and respect for the courage it takes to show up honestly. I don’t view people as broken—I see them as responding to their histories, relationships, and life circumstances in ways that once made sense.
The therapeutic relationship is central to how I understand the counseling process. My goal is to offer a space that feels emotionally safe, grounded, and collaborative, where clients can slow down, reflect, and develop greater self-understanding and self-compassion. Therapy with me is paced intentionally, without pressure to move faster or deeper than feels right.
My orientation is primarily humanistic and integrative, informed by person-centered and psychodynamic perspectives. Rather than relying on a single model, I focus on understanding each individual’s inner world and relational patterns and tailoring the work to what feels most supportive in the moment.
I am particularly drawn to working with individuals who are thoughtful and reflective—those who may understand themselves intellectually but feel emotionally stuck, overwhelmed, or disconnected. Sessions are calm, conversational, and reflective, with room for insight, curiosity, and quiet processing. Clients are always in control of how deep the work goes.
Education:
Karen is currently pursuing their M.A. in Counseling Psychology from National University, and holds a B.A. in Liberal Studies from the University of California, Sacramento.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist TraineeOffice: Auburn & Bradshaw
“We are all broken; that’s how the light gets in.”
— Ernest HemingwayMy Areas of Expertise:
I am a Marriage and Family Therapist Trainee currently working toward an M.A. in Counseling Psychology and eventual licensure. Having experienced significant personal adversity in my own life, I approach therapy with humility, depth, and genuine compassion. I know how vulnerable it can feel to ask for help, and I aim to offer a space that feels steady, thoughtful, and emotionally safe.
I am naturally drawn to understanding people on a deep, holistic level and exploring how their inner world, relationships, and life experiences intertwine. I enjoy helping clients make sense of complex emotional patterns and challenging life circumstances in a way that feels grounding rather than overwhelming.
My therapeutic orientation is primarily humanistic and integrative, with a person-centered and psychodynamically informed lens. I believe healing happens through authentic connection, compassionate understanding, and making meaning at one’s own pace. This is why I tailor therapy to the individual, honoring where each client is and what they need in the moment.
In my work, I often support clients with meaning-making, grounding and coping skills, increasing self-awareness, identifying relational patterns, and gently reshaping one’s sense of identity. Many of the clients I work well with are thoughtful, introspective individuals who understand themselves intellectually but still feel emotionally stuck. Clients are always free to go as deep as they choose.
Sessions tend to feel calm, reflective, and conversational, with room for both insight and quiet processing. If you’re feeling unsure, overwhelmed, or even skeptical about therapy, I will meet you with warmth, respect, and a non-judgmental presence.
Education:
B.A. in Interdisciplinary Studies, Brigham Young University–Idaho
M.A. in Counseling Psychology (in progress), William Jessup University
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist TraineeOffice: Bradshaw
My Areas of Expertise:
I’ve learned that people don’t heal in straight lines—they heal in the raw, unfiltered moments of being human. The moments where you’re honest with yourself, exhausted by the cycles you keep repeating, or finally ready to stop pretending everything is fine. Those moments shaped not only my professional path, but the person I’ve become.
Who I am today wasn’t built in comfort. I became this version of myself through real, hard, human experiences—losses, transitions, identity shifts, heartbreaks, cultural pressures, and having to rebuild myself again and again. Those lived truths allow me to sit with others in their pain without rushing them out of it, and to understand the depth behind what people feel but can’t always articulate.
Since 2018, I’ve worked across multiple areas of mental and behavioral health. I began in Applied Behavior Analysis, supporting children and teens with developmental, emotional, and behavioral challenges. That work taught me patience, attunement, and how to see the person beyond their symptoms.
From there, I supported individuals on a Warm Line, offering emotional guidance during late-night battles with loneliness, stress, anxiety, and uncertainty. It taught me how deeply people want to be heard—long before things become a crisis.
My work in mobile crisis response brought me face-to-face with moments of fear, overwhelm, family conflict, trauma, and emotional disconnection. Being invited into those situations taught me presence, calm, and how to hold people together when everything around them feels like it’s falling apart.
I’ve also worked as a social worker serving my community, supporting youth, adults, and families through complex emotional and relational challenges. That experience strengthened my understanding of systems, trauma, resilience, and the ways people try to survive even when they feel invisible.
Each role—across homes, community spaces, phone lines, and crisis scenes—has shaped me into a therapist who understands that healing is not just clinical; it’s profoundly human.
My approach is warm, relational, intuitive, and grounded in real-life understanding. I don’t expect people to be perfect—and I don’t think healing requires that. I meet clients exactly where they are, even if that place is messy, confusing, or filled with emotions they’ve never said out loud.
A meaningful part of my work is Narrative Therapy, where I help clients explore and rewrite the stories they’ve been carrying—stories shaped by culture, trauma, family, relationships, and self-beliefs. I believe people deserve to separate who they are from what they’ve been through, and reclaim authorship of their lives.
I also blend evidence-based approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), attachment work, and Family Systems Theory, but I tailor everything to the individual—not the other way around. You are not a checklist; you’re a story, a history, and a person who deserves to be understood on your terms.
I work with individuals navigating anxiety, trauma, heartbreak, identity exploration, family dynamics, cultural pressures, and major life transitions. At the center of my work is this belief: people need a place where they can be fully human—where they don’t have to defend their pain or minimize their emotions.
I don’t see healing as fixing what’s “broken.” I see it as remembering who you are, softening where you had to harden, and choosing growth even when it feels heavy. My role is to sit with you in the in-between spaces, walk beside you through the discomfort, and help you reconnect with the parts of yourself that deserve compassion, voice, and freedom.
Education:
I am currently pursuing an M.A. in Marriage and Family Therapy at National University, JFK School of Psychology. Bachelor of Science in Psychology Cum Laude from Arizona State University. Associates of Science, General Science from Cosumnes River College. Associates of Science, Liberal Arts from Cosumnes River College. Associates of Arts in Social Sciences from Cosumnes River College.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Associate Marriage and Family TherapistOffices: Auburn & Bradshaw
My areas of expertise:
I am a therapist who offers a direct, compassionate, and supportive approach to therapy. I believe meaningful change happens when clients feel both understood and gently challenged, and I work collaboratively to help people better understand themselves, their patterns, and their emotional experiences.
Therapeutic Style:
My therapeutic style is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and somatic approaches. This means we may explore how thoughts, emotions, and behaviors are connected, build practical skills for managing intense emotions and stress, and also pay attention to how experiences show up in the body. I aim to provide tools that are not only effective in session, but useful in everyday life.
I work best with clients who are looking for a therapist who is honest, engaged, and supportive, while still being respectful of their pace and personal goals. In therapy, I strive to create a space that feels safe, grounded, and non-judgmental. I want to provide a place where you can be open, curious, and real about what you are experiencing.
Whether you are struggling with emotional regulation, relationship challenges, anxiety, or feeling stuck in unhelpful patterns, my goal is to help you develop greater self-awareness, emotional balance, and confidence in navigating life’s challenges. Therapy is not about being “fixed,” but about building insight, skills, and self-compassion so you can move forward in a way that feels more aligned and sustainable.
Education:
I hold a masters degree of science in Marriage and Family Therapy from University of Phoenix and I also hold a bachelors degree in sociology from Sacramento State University (Go Hornets!)
Supervised by:Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT #48768
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Associates Marriage and Family Therapist AMFT#162819
Office: Auburn office"Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives"
- Bessel Van Der Kolk from the book The Body Keeps the ScoreMy Areas of Expertise:
I am a compassionate, client-centered therapist dedicated to helping people strengthen their relationship with themselves and improve their connections with others. I believe healing begins with self-understanding, self-compassion, and recognizing how past experiences shape our thoughts, emotions, and relationships.
My approach is integrative and individualized, drawing from evidence-based practices such as cognitive-behavioral, trauma-informed, strengths-based, and relational approaches. I tailor therapy to each person’s unique needs, focusing on building insight, emotional awareness, healthier coping skills, and practical tools for meaningful change.
I look forward to working with individuals, couples, and families navigating relationship challenges, life transitions, stress, trauma, anxiety, depression, identity exploration, and self-worth concerns. I am committed to inclusive, culturally responsive care and provide an affirming space for clients from diverse backgrounds, including LGBTQ+ individuals.
My goal is to create a supportive, respectful environment where you feel heard, empowered, and safe to grow; helping you not only find symptom relief but build deeper self-connection, stronger relationships, and a more fulfilling life.
Education:
Completed an M.A. in Marriage and Family Therapy at the University of Massachusetts Global Online. I obtained a Bachelor's Degree in Kinesiology: Exercise Science from Humboldt State University . As well as an AA in Teacher's Education from San Joaquin Delta College.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.
My Areas of Expertise:
As an MFT trainee, I am committed to creating a space where clients feel safe, valued, heard, and seen. I focus on understanding clients through their experiences, their relationships, and the parts of their lives that shape them. Empathy, curiosity, and inclusion guide how I connect with clients. I believe therapy should be a collaborative process in which the client feels supported at all times, and challenges are explored at a safe pace.I am drawn to working with individuals and families navigating trauma, anxiety, depression, relational concerns, life transitions, and personal growth. As an LGBTQIA+ affirming clinician, I am dedicated to offering a welcoming and compassionate environment for people across diverse identities, as well as couples and families seeking deeper connection. I incorporate mindfulness, body-based awareness, and experiential activities, such as guided exercises or grounding practices, to help clients gain insight into their emotional patterns and make sense of what they are experiencing.
I bring an engaged and grounded presence to therapy, helping clients explore their emotions, relational patterns, and the meanings they’ve carried through life. I’m drawn to the deeper layers of a person’s experience and support clients in making sense of what feels confusing or overwhelming. I also support clients in looking at the stories and patterns that have shaped them, so they can begin to see that they are more than the challenges they’ve faced. Our work may include noticing what’s happening inside, exploring new perspectives, or trying out small shifts in the moment. I aim to offer a compassionate, steady space where clients can build clarity, connection, and self-trust.
Education:
M.A. in Marriage and Family Therapy (in progress), National University.B.S. in Biotechnology, University of California, Davis.
Certificate in Integrating Mindfulness into Professional Service, Mindfulness Training Collective.
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT #48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido QubeinMy Areas of Expertise:
Amber is a dedicated Marriage and Family Therapist Trainee currently pursuing her master’s degree in Marriage and Family Therapy. She is passionate about supporting individuals, couples, and families as they navigate life transitions, trauma, grief, anxiety, and relationship challenges. Her approach is grounded in curiosity, empathy, and respect, reflecting her belief that meaningful change happens through understanding patterns within family systems.
Amber brings years of experience working with children and adolescents, including students with special needs, helping them identify emotions, communicate effectively, and strengthen relationships with peers and family members. Through her work in a school setting, she has gained insight into the social, emotional, and academic pressures youth face today. She is especially committed to supporting families through co-parenting challenges, school concerns, and communication difficulties.
Therapeutic Style:
Amber’s therapeutic style is warm, collaborative, and strengths-based. She strives to create a safe, supportive space where clients feel heard and respected. She values authenticity and believes healing begins when people feel understood without judgment. Amber works alongside clients to identify patterns, build practical skills, and create meaningful, lasting change. Her curiosity and compassion guide her work, and she is committed to helping clients find hope, resilience, and clarity during difficult times.
Personal Interests:Amber enjoys spending time with her children and family, reading, gaming, and doing creative projects. She loves learning about different cultures and perspectives, and if something is a little nerdy, chances are she enjoys it.
Education:• Bachelor of Arts in Psychology
• Multiple Associate degrees focused on behavior, society, and cultural studies
• Currently pursuing a Master’s degree in Marriage and Family TherapySupervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee (CADC III)
Offices: Auburn and Bradshaw“There is hope, even when your brain tells you there isn’t.” — John Green
My Areas of Expertise:I believe healing isn’t about achieving perfection, but about learning to move forward with compassion and discovering the strength that already exists within you. With over five years of experience, I’ve worked with first responders, veterans, families, and individuals navigating eating disorders, self-esteem challenges, substance use, personality disorders, trauma, grief, loss, and major life transitions. My work is shaped by both professional training and lived experience, allowing me to show up with genuine empathy, understanding, and care.
As a therapist, I provide individualized care that honors each person’s unique needs, knowing that therapy is not one-size-fits-all. I take a collaborative approach, walking alongside my clients and creating a safe, supportive, non-judgmental space where they feel heard and understood. Using CBT, mindfulness, and a strengths-based perspective, I help clients build insight, develop coping skills, strengthen resilience, and work toward meaningful goals.
My approach is authentic and compassionate, grounded in mutual respect and empowerment. Whether you are working through loss, self-esteem challenges, navigating change, or simply wanting to reconnect with yourself, I am truly honored to walk alongside you on your journey.
Education:
M.A in Marital and Family Therapy, Alliant International University (in progress)
B.S. in Psychology, Capella University
Certified Alcohol & Drug Counselor III, Sober College
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Offices: Auburn & Bradshaw“I believe meaningful change begins when people feel understood in the context of their stories, relationships, and lived experiences.” – Iryna Zhabenko
My Areas of Expertise:I am a Marriage and Family Therapy Trainee at Life Practice with a genuine curiosity about people’s stories and the relationships, experiences, and life transitions that shape them. As someone with lived immigrant experience, I bring a deep appreciation for questions of identity, belonging, adaptation, and cultural transition, along with cultural sensitivity and an understanding of the complexities that can come with navigating multiple worlds. I am also fluent in Ukrainian.
My work is collaborative, strengths-based, and informed by evidence-based practices. I enjoy supporting individuals, couples, and families navigating anxiety, relationship and family challenges, self-esteem concerns, cultural identity questions, and seasons of change, adjustment, or feeling stuck. I am especially passionate about working with immigrants and those navigating multicultural experiences.
I strive to create a warm, thoughtful, and compassionate space where clients feel heard, understood, and supported as they explore challenges, reconnect with their strengths, and move toward meaningful change.
Education:
M.A in Marital and Family Therapy, Alliant International University (in progress)
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
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Marriage and Family Therapist Trainee
Office: Auburn Blvd.“Even miracles take a little time.”
—CinderellaMy Areas of Focus:
I am honored to work with adolescents, young adults, and adults navigating identity, belonging, and major life transitions. I am especially passionate about supporting the Queer community, Neurodivergent individuals, and those experiencing anxiety, depression, self‑harm, suicidality, relational stress, or the weight of systemic and intergenerational trauma.
How I Work:
My style is warm, real, and collaborative. I bring humor, compassion, and gentle challenge into the room, and I work hard to create a space where you can show up exactly as you are. I use a strength‑based, trauma‑informed, and culturally responsive approach, pulling from multiple theories so therapy fits you, not the other way around.
Personal Interests:
Outside the therapy room, I recharge through creativity, travel, good food, and good music. I love quiet evenings at home, tending to my plants, spending time with loved ones, and being in nature. You will likely find me laughing at something, making a sarcastic joke, or planning my next Disneyland trip.Education
B.A. in Psychology, University of California, Davis M.A. in Couples/Marriage and Family Therapy (in progress), Alliant International University
Supervised by: Carisa Sherwood, Licensed Marriage & Family Therapist, LMFT#48768
Videos
The videos below, recorded several years ago, offer insight into Life Practice, our approach, and how we operate.